Being mindful while cycling is hard, as cyclists our minds go something like this before a ride: “Where are my shoes? Are my tires aired …
Pregnancy Nutrition Tips for Biking Mamas
While studying some basic pregnancy nutrition advice I found the following information and made it simple to follow for biking mamas. B I K E …
Common Questions on Biking During the First Trimester
Is it safe for me and my baby to continue cycling pregnant? If you are healthy, and are not a high risk pregnancy, it is …
Best Mountain Biking Trails in Telluride
Fall is one of my favorite times to ride a bike. Any bike ride just seems better with crisp air, falling leaves, blue skies, and …
Iron Horse Classic: Family fun and some ass kicking
The Iron Horse Classic mountain bike races have never treated me well with the exception of one year when I went head to head with …